Chronic fatigue, muscle tension, disturbed sleep- What if a simple massage session could offer you a true moment of respite? A full-body relaxing massage is a gentle and natural method that allows you to relax both the body and the mind. Popular with active women, athletes, and expectant mothers, it provides deep calm, improves blood circulation, relieves muscle pain, and promotes restful sleep.
Therefore, if you are looking for the best quality relaxing massage for Women in Leicestershire, read the below content to know more.
Why Relaxing massage for Women is important:-
Relaxation massage is a manual therapy designed to improve people's well-being, but its benefits go far beyond generating a deep state of relaxation and well-being. It has been proven that massages benefit the skin, muscles, digestive system, nervous and respiratory systems, hormone production and normalization, and directly influence a person's mood.
The areas that most often require massage are the neck, back, and waist. Stress and nerves affect the neck and back the most, while the waist is most affected by poor movement or carrying unsuitable weights.
What are the benefits of a full body relaxing massage?
The benefits are numerous and validated by science.
- Reduction of stress and anxiety
Studies show that relaxing massage, when practiced regularly, significantly decreases levels of cortisol and increase the production of serotonin and dopamine, two feel-good neurotransmitters. These effects have been observed in pregnant women, but also in adults subjected to chronic stress.
- Improved blood circulation
Massage, particularly Swedish or aromatic, helps boost blood and lymphatic circulation. This promotes better tissue oxygenation, the elimination of toxins, and natural drainage that relieves heavy or swollen legs.
- Muscle relaxation and tension relief
Whether after a workout or a long day at work, massage reduces post-exercise muscle soreness and improves recovery. In one review, massages were shown to be effective in improving flexibility, neuromuscular recovery, and reducing tension of the athletes.
Who can benefit from a full body relaxing massage?
Relaxing massage is suitable for all women, provided there are no medical contraindications.
[1] Active and stressed women
Neck tension, back pain, chronic fatigue: massage acts as a real pressure relief valve. It reduces tension linked to professional stress and improves concentration in everyday life.
[2] Sportswomen in recovery
After intense exercise, muscles need time and oxygen to regenerate. Massage is an ideal complement to a training program by accelerating recovery, reducing muscle soreness, and increasing joint mobility.
[3] Pregnant women
Prenatal massage is a type of relaxing technique, performed by a trained professional, which is recommended from the second trimester onwards to relieve lower back pain, reduce anxiety, improve sleep quality and promote a more peaceful pregnancy. However, massages should avoid certain sensitive areas and be performed in a lateral position to ensure safety.
Enjoy your relaxing massage, you'll definitely come back
There are different types of relaxing massages, ranging from those requiring long, gentle strokes to those requiring short strokes and greater pressure on the body, with or without the use of oils and lotions. Before booking a massage at a Relaxing Massage Spa centre at Leicestershire, ask what types of massages they offer and what their specialty is. At a good massage center, the therapist can customize your massage based on your age, condition, and any special needs or goals you may have.
A relaxing massage session typically lasts between 30 and 60 minutes, depending on the type of massage and the time you have available. No matter what type of massage you choose, you should feel calm and relaxed during and after the massage. Breathe normally throughout the entire massage.
If the massage therapist is applying too much pressure, ask them to ease up. Sometimes you may have a tender spot in a muscle that feels like a knot. It may cause discomfort while the therapist is working on it. But if you feel pain, let them know.
At Oriental Therapy Chinese Massage, we offer a comprehensive menu of relaxing massages that will give you an ultimate enjoyment.
Therefore, to know more about our service, get in touch with Oriental Therapy Chinese Massage.
